How to Quickly Calm Down and Destress Bearded Dragons

Stress among bearded dragons is common, especially after you bring them home for the first time.

At this point, you may notice that they are not eating or pooping and/or have a darker coloration, which is usually the case with stressed out bearded dragons, in addition to a few other indications discussed later.

At any rate, stress can occur at any point when owning a bearded dragon.

Below are the tips and strategies I recommend when it comes to destressing and calming down a bearded dragon.

Simply keep reading OR use the Quick Navigation Table below to be taken to a specific topic.

Causes of Stress Amongst Bearded Dragons

Before we get into the strategies, it’s important to first consider the common causes of stress…

There is no simple fix when it comes to calming down a bearded dragon as there is no one size fits all solution.

However, taking the time to understand these various causes will (hopefully) help you to more quickly and easily identify the cause so that you can the proper adjustments.

Not Having Their Habitat Set Up Correctly

This is where you should start after you first notice any signs of stress since a large component of external stress is caused by whether their environment is set up properly.

Failing to provide crucial things such as proper lighting, temperature gradient, furniture, and substrate could be the root of what is causing your bearded dragon to feel this way.

Click HERE to read about how to set up the perfect habitat for a bearded dragon

Proper Habitat Setup for Bearded Dragons


After you first bring home your new bearded dragon, whether it be a baby, juvenile, or an adult, it will surely feel stressed out for a certain period. This is normal, quite common, and should also be expected.  

Relocation stress occurs for handful of reasons, such as undergoing a change in their environment, experiencing new sights, sounds and smells, in addition to feeling overwhelmed by a potential barrage of new people congregating in front of the tank.

Bearded Dragon Being Transported

This type of stress can last several days and up to a week in most cases as it takes some time for your dragon to acclimate to their new environment. However, in more severe instances, this may even last up to a month.

Click HERE to read about how to safely transport and travel with your beardie

Tips for Dealing With Relocation Stress in Bearded Dragons

Luckily, there are several things that you can do to make your bearded dragon feel at ease more quickly…

Reduce handling to a minimum

If you notice that your beardie is frightened by you in any way (i.e. trying to get away from you, acting defensive, hiding, etc.), then it is best if you avoid handling them all together until they feel more comfortable and fully settle into in their tank.

handling bearded dragon

For time reference, this process could be a period of up to an entire week.

Instead of immediately trying to handle them, try placing your hand in their tank with your palm up for several minutes at a time instead.

This will display to your dragon that you’re not going to hurt them and give them a chance to slowly (and comfortably) get use to you.  

Minimize Sensory Overload

Just as humans can become over-stimulated by their environment from excess noise, technology, and by being around large crowds, excess sensory intake for bearded dragon can cause them to feel overwhelmed which can ultimately lead them to become stressed out.

You can reduce your beardies reaction to sensory inputs (such as spectators) by covering the tank with a towel or getting a good background.

Get Them Used to Your Scent

Another way to help your beardie overcome relocation stress faster is to try and make them feel more comfortable with not only their environment, but you as their owner as well. This is also one of the many ways you can initiate bonding with your pet. 

Bearded Dragon with Sock in Cage

One way to do this is by get them use to your smell. Simply place an article of your clothing in their cage so they’re able to more quickly become familiar with your scent.

Give Them a Warm Bath

Consider welcoming them home with a warm and soothing 20-minute bath which will help keep them hydrated in addition to getting them clean.

Just make sure the water is between 85 and 92 degrees F and that you don’t get it in either their eyes or nose.

Also, something important to note here…when picking your beardie up to bathe, it is best to avoid reaching from above their head since doing so can startle them.

In the center of their head is a third eye which is capable of detecting both light and shadow that may cause them to mistake your hand as a threat.

bearded dragon getting a bath

Instead of the maneuver above, try picking them up from either their side or front.

Make sure that you’re also supporting their body, legs, and tail as beardies need to feel secure when being held.

Offer Food Daily

Consistently offering live food in addition to greens can really make a difference when it comes to destressing your beardie.

So, offer both even if they’re not consuming them or demonstrating any interest.

Hand feeding a bearded dragon

If crickets are your choice of food, then be sure to not leave any uneaten insects inside the cage.

Removing these crickets is best since they’ve been known to attack and nibble on beardies.

NO Roommates

If you already have a bearded dragon at home, consider keeping your new beardie in a separate tank as there are known issues such as bullying among dragons from sharing an enclosure.

Bigger beardies are capable of bullying other littler dragons by taking the best food or basking spots which can result in your new dragon feeling more stressed out.

bearded dragons in tank together

Use a Pleasant Tone

Did you know bearded dragons have excellent hearing? Speaking slowly and softly to them will come across as less frightening, intimidating, and overall calmer.

This technique is especially helpful as you advance towards their tank.

Doing so will give them the opportunity to know you’re there before they see you as to avoid creeping up on them.

Signs and Symptoms that Result from Relocation Stress

As mentioned before, common signs that result from relocation could include a darker beard and/or appearance in addition to not eating or pooping.

However, additional signs of relocation stress also include low activity levels/lethargy, smelly/runny poop, and hard urates.

Tips for Calming Down and Destressing Bearded Dragons

Now that you hopefully have a better understanding of how to deal with relocation stress, let’s discuss other common causes of stress amongst bearded dragons.

Not Offering a Large Enough Space

Like humans needing enough space to avoid feel closterphobic, bearded dragons also need adequate space to feel good about roaming around.

Bearded Dragon basking under lights

As your beardie gets older and grows bigger, they may not comfortably fit in the same cage they once had as a youth, so you may need to adjust.

It is recommended that you have a tank of at least 40 gallons if not bigger for adults since having enough space is crucial for a happy and healthy bearded dragon.

Click HERE to read about the best sized tank for a bearded dragon at any age

Not Avoiding Loud Noises

We know that beardies can hear very well.

This means that loud music, yelling, thunderstorms, helicopters, etc. can all have a large impact on your beardie’s health.

They are also immensely attuned to vibrations in addition to being able to pinpoint someone’s movement. 

Not Providing Enough Enrichment

Be sure you’re filling your beardie’s schedule with plenty enrichment opportunities like fun activities and toys to play with.

Failure to do so will result in a very bored and upset bearded dragon!

Click HERE to read about MUST Have Bearded Dragon Toys and Accessories

bearded dragon playing with a ball

Additional Factors that Contribute to Undue Stress:

  • Feelings of over stimulation
  • Not being given consistent food / feelings of being hungry
  • Extreme temperatures

Wrapping up Stress and Bearded Dragons

Knowing that your beardie could be stressed out is likely going to concern and worry you.

Although difficult, it is important to not give into the urge of wanting to tamper with your setup as this will potentially add to the confusion and further stress out your dragon.

Focus on keeping the lights and other accouterments inside of your tank in the same place and be sure to consistently offer both food and water.

It is crucial during this time that you keep a close eye on them as this is a very delicate time in their lives.

Any drastic changes or strange behavior should be taken seriously with a visit to the vet.

Read These Articles Yet?

How to Bond With Your Bearded Dragon

150+ BEST Bearded Dragon Names

Ultimate Bearded Dragon Care Guide

25 thoughts on “How to Quickly Calm Down and Destress Bearded Dragons”

  1. I don’t really know what to do saying that my Bearded Dragon keeps biting me and no matter what I try it doesn’t work.He won’t let me touch him, he won’t won’t let anyone get close to him.Ive tried a few different techniques but they don’t seem to work.

    • Is the beard black, puffed up and aggressive, leave it alone, but keep a close eye as it is not stressed but territorial and annoyed so leave it be for a bit and it should be fine.
      (I know this was posted earlier but take that into account it’s not you fault but it feels paranoid and is feeling territorial as it may claim your house as territory)

  2. I think your beardie is uncomfortable and is scared in the environment. Or he is not comfortable with human affection yet, my suggestions is to build up trust but don’t touch him when your bonding. When he is ready for the human affection, he will come to you. And he probably bites because he is hungry, territorial, frightened, or feel threatened.

  3. Hello… my beardie still has the small stress marks on its belly. (Almost like leopard print) I’m really concerned. Shes also sleeping a lot, her sleep schedule is regular. I also put her on my chest and stroke her lightly.

    • Hi Eliza!

      Mind answering a few questions for me to help me better understand what could be going on?

      1. What type (coil, compact, or bulb) and brand of UVB bulb are you using?
      2. What are her cage temps (basking spot and cool side specifically)?
      3. How old is she?
      4. Is she eating or has her appetite disappeared (could be that she’s getting ready to brumate)?

      Based on the little info I know, I would venture to guess she may be getting ready to brumate and you handling her could be stressing her out because she really just wants to be left alone to sleep. Please check out this article here to learn more about brumation.

      I hope you find this information helpful!

  4. I tried the bath mixed with the toys and my beardie was perfect.I checked his stress marks before and after.his stress went down and I was so happy.I also used the water as a help with shed.I slowly talked to him in a sweet voice and he kept looking at me in awe (I think).I think this really helped! 🙂

  5. Hi there, I’m a new beardie owner, I have a concern that all my beardie seems to be doing lately is trying to climb the side of the tank and never seems settled, I’ve tried picking him up on a few occasions but to not much success.
    Can someone please help me as I dont want a un happy dragon

  6. PLEASE HELP ME! My bearded dragon has been running back n forth in her cage n she hasn’t done it in a long time. She didn’t start doing it until I got my new puppy, the puppy whines/ cry’s at night. I’m just so scared n worried about my beardie!! HELP!!

  7. My breadie has been going crazy, and will only calm down for small periods of time during the day, He tears everything up. At night he calms down. Nothing in our house has changed. He 4. Holding, baths talking nothing works.

  8. I have had him his name is Kevin for multiple months I haven’t relocated and he was doing just fine then all of a sudden he stopped eating and I thought maybe he was hibernating so I left him alone but still offered food a few days ago we got him active and able to poop then he closed his and hasn’t opened this is a sign of stress I really need to know how to help him I just gave him a warm bath got him to open them but when he got out he closed them again if he doesn’t open his eyes he won’t see his food and isn’t able to eat so PLEASE PLEASE HELP

    • He is most likely brumating. it’s a bearded dragons way of hibernating. Be sure to have a safe hiding spot in your tank where he can go and sleep. Dont worry, if brumating is what’s happening then everything is ok.

  9. Hi there!
    I’m in the market for a beardie and have been doing a lot of reading up on how to best care for them. While I feel I’m mostly prepared, one of my roommates yells a good deal and I worry that will inhibit my dragon from ever becoming accustomed to its new environment. If this was a common occurrence (she usually yells within the 6pm-8pm area, weird with and without context), would the dragon get used to it? Or should I try to figure something else out?

  10. Hi my name is Jordan and I recently got a baby bearded dragon and he is still a baby but I only have a 10 gallon size tank but for a baby I think I should be good for now but all he does is sleep, doesn’t eat at all, and the most concerning part is when he does wake up he flips out for like 5 seconds the falls asleep again I really need help because I don’t know what to do

    • 10 Gallon is too small. A baby bearded dragon should be in a 40 gallon tank at least. The sleeping could be from incorrect heating or bulb watts or low uvb light.

  11. I recently had to move my beardie out of my place at school and to my dads house because of the recent events. She has been very skiddish lately which is so not like her. She has very dark marks on her beard and chest. I think it’s the new environment that has scared her but it’s already been almost a week and a half. I’m not sure what to do. Help!

    • Also she eats and everything just fine she’s just acting very strange. Possibly due to new noises. Dog barking, kids, etc.?

      • Hi Alex!

        Yes, chances are it is the new environment. If you can, try to eliminate or minimize everything that could be stressing her out. I’d recommend keeping her enclosure in a room where she can’t see the dogs or kids, perhaps a bedroom or home office where it’s more quiet? Also, it wouldn’t hurt to ensure her cage temps are spot on as the last thing you’ll want to deal with is a stressed and unhealthy beardie!

        And just in case you need a refresher on what proper temps should be, I have a really thorough bearded dragon lighting and temperature guide article you can check out.

  12. I recently got a baby beardie about 4 days ago. It has eaten little and the most it’s eaten in one sitting was 5 crickets. It’s now day four and it’s been black for most of the day. I’ve given him a bath, offered him food/water and tried petting his head and handling him a little throughout the morning but no it’s hidings in his cave. I’m pretty sure he is dealing with relocation stress and I’m not entirely sure how to properly reduce that.

  13. Hi Stacey. Great info…especially how to get a beardie to come on you. I’m going to try it tomorrow…maybe. I’ve had a 10 week old, for 2.5 weeks, and he/she is not not aggressive at all, but scared of me. He really doesn’t mind being picked up, but under his tummy and beard has circles of a darker color. I was told that it means he is stressed. I have a high level of energy and I’m wondering if that’s the issue. I’ve tried moving slower, but he’s still nervous. He watches me and if I start to approach, he goes into flight mode. He locks eyes on me and I know he doesn’t want me to go near him. It makes me sad as I adore him already. I’ve done the hand feeding and he does that fine. I don’t want to give him back to the breeder, but I truly feel he doesn’t want me near him. Could it mean he really doesn’t like me…because of my energy? Also he eats pretty well, his vivarium has the correct temps and he doesn’t appear to be sick. Thank you in advance.

  14. I have an adult beardie who all of the sudden started showings signs of stress like wall surfing, hiding more, pooping a lot more, and she also isn’t eating her greens. I’ve tried a lot of things not only on this website but others too. If anyone has any tips please let me know.

  15. Hi, so I have a female beardie whose a year old, she also has a male with her and has had 3 clutches of eggs within 7 months but she has been hiding in this cave decoration i got and is showing aggression and has been for 3 days. She hasn’t came out yet. She never shows aggression cause she’s sweet. Idk if she is stressed or dying and if she is stressed Idk y. Can u help?


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