Bearded Dragon Diet Guide: Your TOP Questions Answered 

From feeders to veggies to supplements and more… a nutritious AND healthy bearded dragon diet is not necessarily the easiest thing for new owners to figure out.

However, regardless of whether you’ve adopted an 8 week old baby bearded dragon or a senior bearded dragon, this article will provide excellent insight on WHAT and WHEN to feed them, along with so much more!

You see, age with bearded dragons is everything. And as you’ll soon learn, cage temperatures aren’t the only thing that should be adjusted as your precocious little baby beardie transitions into adulthood…

Understanding how to PROPERLY fuel your bearded dragon will not only keep them healthy, but also help to prevent serious health problems down the line… some of which are IRREVERSIBLE, PAINFUL, and downright COSTLY to treat.

So, the bottom line? Give your bearded dragon the right diet from the very beginning to ensure they not only have plenty of years in life, but more importantly, plenty of life in their years!

Bearded Dragon Diet List: What Do Bearded Dragons Eat? 

Above everything else, you may just be wondering “what exactly can and do bearded dragons eat?”.

As such, I’ve gone ahead and provided basically a master list of every fruit, green, vegetable, and live insect that your bearded dragon can safely consume.

And should you already know this information? Well, just feel free to skip over this section and jump straight into the actual diet recommendations per age in the next section.

What Fruits Can Bearded Dragons Eat? 

Although nowhere near as much of a staple in a bearded dragon’s diet as veggies, a little bit of fruit certainly can help liven things up! As such, it’s great to know which fruits you can give as a treat.

Feel free to feed your bearded dragon the following fruit to help develop their palette and make salads more inviting…

  • Peeled apples
  • Cherries (without the pit)
  • Blueberries, Blackberries, strawberries, cranberries
  • Figs
  • Green & Red Grapes
  • Guava
  • Honeydew & Cantaloupe
  • Apricot
  • Canned pineapple and prunes
  • Watermelon
  • Seedless Raisins
  • Papaya
  • Peach
  • Pears
  • Mandarin Oranges
  • Mango
  • Plums

What Vegetables Can Bearded Dragons Eat? 

what vegetables can a bearded dragon eat
Fun Fact: The ONLY thing you can let your bearded dragon indulge in ALL day, EVERY day is a nice, fresh salad!

Ah, the primary source of goodness in any bearded dragon’s diet! Greens and vegetables are the one thing you should actually give your dragon as much as they want! 

Fuel your bearded dragon daily with any assortment of the following vegetables…

  • Collard Greens
  • Dandelion Greens
  • Turnip Greens
  • Mustard Greens
  • Artichoke Heart (uncooked)
  • Arugula
  • Asparagus
  • Basil
  • Bell Pepper (Green, Red, Yellow)
  • Bok Choy
  • Red & Green Cabbage
  • Peeled Cucumber
  • Squash (Acorn, Butternut, Spaghetti, & Summer)
  • Uncooked Kale, Radish, Pumpkin, Zucchini, & Leeks
  • Okra
  • Parsnip

What Insects Can Bearded Dragons Eat?

It should probably go without saying, but I’ll say it anyways… do NOT feed any of the following insects to your bearded dragon if you’ve found them in the wild.

Only buy insects from REPUTABLE and TRUSTWORTHY sellers as bugs caught outside often have pesticides and other chemicals on them that can poison your bearded dragon.

Also, please note that not all of the insects below will be great choices for young or juvenile bearded dragons. To understand which ones are, just jump down farther and read about their specific dietary needs.

Bearded Dragon Diet in the Wild

Now, with SO many options for what to feed your bearded dragon you may find yourself wondering what exactly they eat in the wild! I mean, it’s not like they’re able to switch between collard greens and mustard greens, let alone find them for that matter!

In the wild, bearded dragons mostly eat small insects like spiders, termites, and crickets. Believed to be seasonally savvy foragers, bearded dragons will also forage for flowers and leafy greens where they can find them. 

The primary difference between a bearded dragon’s diet in the wild and captivity is that in the wild… beardies will consume A LOT more protein than they do in captivity. Having to roam around everyday burns way more calories and as such, they need the extra protein to ensure they have enough energy.

If a bearded dragon in captivity ate as much protein as a bearded dragon in the wild, they would likely become overweight and suffer from serious health issues.

Baby Bearded Dragon Diet 

Baby bearded dragon diet
Unlike their adult counterparts, baby bearded dragons need to eat A LOT to support their rapidly developing and growing bodies.

So, now that you have an idea of what foods are appropriate to feed your bearded dragon, let’s jump directly into discussing what an IDEAL diet might look like for a baby bearded dragon. In this instance, we will be discussing the diet for bearded dragons age 0-4 months of age.

Now, some people will consider a bearded dragon at 2 months of age a “juvenile”, BUT in my experience I find it beneficial to continue the baby diet until 4 months of age. I find that this really gives your bearded dragon an advantage with their development.

Of course, you should feel free to implement the juvenile bearded dragon diet at 3 months if you like. It’s really up to you and what you think is right for your beardie!

Feeders for a Baby Bearded Dragon

As you probably know by now, a baby bearded dragon is going to have a diet rich in protein. This will naturally mean an abundance of live feeders. I recommend for bearded dragons between 0-2 months, letting them eat as many crickets as possible in a 5-10 minute time frame 4-5 times per day.

For bearded dragons between the age of 3 and 4 months, let them eat as many crickets as they want 3-4 times a day in a 5-10 minute time frame.

✅ PRO TIP: You’ll want to make sure that the crickets are smaller than the space between your bearded dragon’s eyes to avoid impaction.

Greens & Veggies for a Baby Bearded Dragon

Think it’s just about the protein for your little dragon in training? Think again!

Baby bearded dragons still need greens and veggies in their diet, just not nearly as much as older beardies.

Aim for a diet break down of 80% feeders and 20% veggies for your baby. Also, make sure to remove whatever food isn’t eaten within around 30 minutes, be it feeders of vegetables.

Calcium & Vitamins for a Baby Bearded Dragon 

Because this period of time is crucial for your little baby, dust their feeders with a calcium/D3  supplement once a day for 5 days a week, but NEVER twice a day. On the 2 days a week they don’t receive this supplement, douse their feeders with their multi vitamin.

Basically, they should be having their feeders doused in something once a day, every day.

BUYING TIP: These specific Calcium and Multivitamin Supplements are the most popular with our readers because they’re high quality and finely milled, meaning they will stick to feeders nicely. Don’t know whether you need calcium WITH or WITHOUT D3? Discover the answer here.

Juvenile Bearded Dragon Diet 

Juvenile bearded dragon diet
For the purpose of this article, a juvenile bearded dragon will be one between the ages of 5 and 17 months. It is during this time frame where you will slowly by surely need to start transitioning them away from a protein heavy diet and towards their adult diet rich in veggies.

For a juvenile bearded dragon, we are going to be talking about beardies between the ages of 5 and 17 months. However, with this being said, I am going to make some adjustment recommendations below for juveniles once they reach 12 months of age, so pay special attention to the information provided below.

Feeders for a Juvenile Bearded Dragon 

Taking things down a notch now that your baby is a little older, I recommend feeding your juvenile bearded dragon as many crickets as they can eat 2-3 times a day for 5-10 minute intervals until they reach 9 months of age.

From 9 months -12 months of age, feed them as many crickets as they can eat in 5-10 minutes just 2 times per day.

Once your bearded dragon is 12 months of age, start easing them into their adult diet. This will consist of you slowly changing the proportion of feeders to vegetables and greens. Try to stop letting them eat as many feeders as they can and instead give them a set amount twice daily.

For example, if your beardie is used to eating 20 feeders twice daily for a total of 40 crickets, try giving them 15 crickets twice a day and instead supplementing with more veggies. You’ll want to slowly wean the number of crickets down over the course of a couple months as you raise their veggie intake.

After 3-5 months, their diet should be pretty close to that of the adult diet discussed in the next section…

What If You Want to Feed Your Juvenile Other Feeders Besides Crickets? 

If you’re looking to give your juvenile beardie a premium source of protein, check out my recommendations below!

*Please note, I recommend you still give your beardie his salad daily, regardless of the feeder schedule!

Juveniles 4-9 months 

  • 40-50 smaller nymph (0.5”) Dubias per day
  • 8-12 super worms once a day
  • 50-100 phoenix worms per day

Juveniles 9 Months+ 

  • 10-20 nymph Dubias per day (1”)
  • 5-7 super worms every other day
  • 50-75 phoenix worms per day

Greens & Veggies for a Juvenile Bearded Dragon 

As mentioned above, this is the time period where your bearded dragon should start exploring greens more. Feel free to follow the 80/20 rule if you like until your beardie is about 9 months old.

At this point, I would really recommend that you start incorporating more greens in their diet and also allowing them to try different types as well. Variety is key!

Once your bearded dragon is 12 months of age, they will ideally be getting ready to have a diet that is roughly 50-50 between feeders and greens. As the continue on toward maturation at 18 months, the green intake will raise to eventually be around 80%, whereas the feeder intake will lower to be about 20%.

If you can accomplish this by the time they’re 13 months, consider yourself a pro! If not, don’t worry too much. Some bearded dragons adjust to more easily with greens than others. Plus, as I mentioned above, it’s all about what you give them as well.

✅ PRO TIP: If you’re really struggling to get your adolescent beardie to love greens, I recommend you take some time to learn the secret tricks for getting bearded dragons to eat their greens. These methods will help your stubborn bearded dragon adjust easier.

Calcium & Vitamins for a Juvenile Bearded Dragon 

Keep the rate at which your bearded dragon receives calcium/D3 and a multi vitamin the same until they reach 12 months of age. From this point on, lower the calcium/D3 to just 3 times a week (no more than once per day) and the multivitamin to one time per week.

Once your dragon is 18 months of age, you can lower the calcium/D3 to just twice weekly if you like. But three times is still fine as well.

Adult Bearded Dragon Diet 

Adult Bearded Dragon Diet
Although protein will ALWAYS play an important role in any adult bearded dragon’s diet, you’ll want to ensure you’re feeding them more greens and veggies than anything else! Aim for 80% veggies and 20% protein.

Now, let’s discuss what you should be feeding an adult bearded dragon for optimal health. If you’ve read the sections above, then you know an adult bearded dragon is one that is at least 18 months of age.

It is at this age, that the bearded dragon has not only stopped growing, but has also reached peak sexual maturity. As such, the diet discussed below will be appropriate to feed your dragon for the rest of his or her life.

The ONLY exception to this will naturally be if your dragon is sick, post-op, or experiencing some other type of circumstantial health issue. In these instances, you will naturally want to adjust the diet to better fit your beardie’s needs at that time.

Feeders for An Adult Bearded Dragon 

Now, because your bearded dragon still needs a staple source of protein, you will need to provide them with insects. However, unlike their younger counterparts, they will not need nearly as many insects since they are no longer growing.

The only time you will likely want to give them an abundance of protein will be if they need to gain weight.

I should also preface this by saying that how many feeders your bearded dragon needs will in part depend on their size. Some adult bearded dragons who are quite large can eat twice as many crickets a week as smaller adult beardies, without becoming overweight.

As such, the suggestions below are just that and nothing more. This means, you may need to adjust them a little depending on your beardie’s size.

  • 10 crickets per day OR 20 crickets every other day
  • 3-5 large Dubias (2”) or 5-9 nymph Dubia (1”)
  • 7-10 super worms every other day
  • 5-20 phoenix worms per day (in addition to another feeder)

In regard to the Phoenix worms, I’ve only recommended 5-20 per day because these are VERY expensive feeders. You can use them as a supplement or a treat because of this. Also, they DON’T need to be dusted with calcium since they are chock full of it.

Greens & Veggies for an Adult Bearded Dragon 

Adult bearded dragons will do well on a diet that consists of 80% greens and veggies. Because of this, you’re going to want to give them a fresh salad EVERY. SINGLE. DAY. 

Once again, if your bearded dragon ISN’T enthusiastic about their greens, try mixing it up a little using the list at the beginning of this article.

Calcium & Vitamins for an Adult Bearded Dragon

Once your bearded dragon is an adult, you can go down to calcium/D3 just 2-3 times per week and a multi vitamin once per week. Just make sure their food NEVER gets dusted more than once per day.

BUYING TIP: Once again, These specific Calcium and Multivitamin Supplements are the MOST popular with our readers because they’re high quality and finely milled, meaning they will stick to feeders nicely. 

Bearded Dragon Feeding Schedule

How often you feed your bearded dragon is going to pretty much depend on their age. However, one thing that won’t change is the fact that you’ll need to turn the lights on a good 30-60 minutes before feeding AND leave them on for just as long  after feeding.

If your beardie doesn’t warm themselves up, they may not have a strong enough appetite to eat. Furthermore, they also won’t be able to properly absorb the nutrients their body needs, specially the D3 in calcium. In this instance, whatever you feed them will in essence just be a waste.

You’ll also want to make sure you remove any and all food that isn’t eaten within 30 minutes or less. Bearded dragons are NOT grazers, so if food is still there after some time has passed, they don’t want it.

The last thing you want is feeders left behind to harass and bite your bearded dragon because believe it or not, they totally will. You also want to eliminate any left behind veg or fruit as this can go sour and grow bacteria.

Adult Bearded Dragon Feeding Schedule

Bearded Dragon Feeding Schedule
Ideally, you would break up your adult bearded dragon’s feeding into one smaller meal in the morning and one smaller meal at night. However, if this is not possible due to your schedule fear not! You can always provide them with 1 large meal per day… just make sure you have their lights on for at least 30 minutes before AND after to help with their appetite and digestion.

For adults, I recommend feeding them half their food in the morning and then the other half at night. Now, if this isn’t possible for you or too big of an inconvenience you can always feed them all their food just once a day as well.

In this instance, I recommend you be a little slower to remove their salad since they’ll have to wait a whole 24 hours to get more food.

Baby Bearded Dragon Feeding Schedule

For babies 0-2 months, give them as many crickets as they can consume in a 5-10 minute periods 4-5 times daily. Your baby should be consuming between 30 and 60 crickets a day, give or take some.

For babies 3-4 months, go down to feedings 3-4 times a day, still allowing them to consume as much as they want in 5-10 minute windows.

✅PRO TIP: Once your bearded dragon has reached 4 months of age, reduce the number of feedings down to just 3 times a day. However, you’ll want to still allow them to eat as many crickets as they can in a 5-10 minute period.

You’ll want to continue this until about 8 or 9 months, at which point you’ll get your bearded dragon their adult feeding schedule of meals twice a day. However, I still recommend letting them overindulge in protein as they will continue growing for the next 7-10 months.

If you feel like your bearded dragon is slowing down in growth, you can be all means adjust the diet to just a staple amount of feeders per day as well. This is also when you’ll want to start incorporating more greens too, which once again, you can give as often as they’ll eat them.

Bearded Dragon Diet By Age

It’s probably pretty clear by now, but I’ll state it again for good measure; The primary difference between a young and old bearded dragon’s diet is going to be the percentage of protein.

Young bearded dragons need a high volume of protein to ensure they develop appropriately and grow up to be big and strong. On the flip side, older bearded dragons who consume too much protein will simply become fat and can even develop health problems.

 Adult bearded dragons simply do NOT need the protein that younger dragons do. This is why you’ll read that an adequate bearded dragon diet consists of 80% greens and only 20% protein.

Lastly, I should probably mention that by “adult”, I’m referring to dragons around the age of 18 months as this is when they reach sexual maturity. A bearded dragon is still considered a juvenile at 12 months of age because they are still growing and developing.

How to Transition a Bearded Dragon to a New Diet 

Now that you have an idea of WHEN and WHY to change up your bearded dragon’s diet, let’s talk about how to actually transition them into this change.

Bearded dragons can be picky eaters who can become downright grumpy when forced to eat things they don’t like. They can even outright shun their greens like a petulant child! Because of this, you’ll want to make sure you really ease them into things.

✅PRO TIP: Don’t just all of a sudden cut their protein down to 20% overnight and expect them to eat a ton of greens! I recommend weaning them back on protein SLOWLY between 9-12 months and introducing more greens as you do so.

Also, mix it up with the veggies and even throw in a little fruit here and there! You’ll never know what your bearded dragon will lose their mind over until you experiment a little.

You should also be fully aware that once you introduce the good stuff, like Super Worms and Dubia Roaches, they may never quite look at crickets the same way again!

Now, chances are your bearded dragon may put up a serious fight when it comes to eating their greens. But, if after trying a variety of different things they still seem reluctant to eating healthy, fear not!

Bearded dragon salad dressing

✅BUYING TIP: This amazing bearded dragon salad dressing has been known to turn even the most stubborn beardies into lean mean, green eating machines! Consider it your new favorite weapon in the fight to raise a healthy bearded dragon. 

What NOT to Feed Your Bearded Dragon 

Now that you have a pretty good idea of what you should be feeding your bearded dragon, let’s talk about what you should NOT feed them!

Under NO CIRCUMSTANCES should you ever feed your bearded dragon any of the following….

  • Dairy products (cheese, ice cream, milk, etc.)
  • Avocado
  • Lettuce
  • Fireflies
  • Rhubarb
  • Beets tops
  • Spinach
  • Meat (red meat, poultry, etc.)
  • Wild caught insects
  • Fish & seafood
  • Fern
  • Buttercup
  • Daffodil
  • Bran & Wheat

A good rule of thumb is, if you don’t know whether the food is approved for sure or not, just don’t give it to your bearded dragon!

Wrapping Up Bearded Dragon Diet 

It is my hope that you have found this article to be insightful in teaching you not only exactly what to feed your bearded dragon, but when to feed them and what not to feed them.

As a former first-time bearded dragon owner myself, I know how confusing it can be to figure out how much to feed your baby, especially as they continue to grow and get older!

I also know how frustrating it can be to go and buy special produce for your bearded dragon thinking that they’re going to love it, only to discover they want nothing to do with it.

I’ll never forget taking the time to peel organic cucumber for my beardie only to see her totally rebuke it! Sad face.

But, rest assured that finding a staple diet your bearded dragon LOVES may just take a little time and patience on your end. After enough effort you will surely find what food makes your bearded dragon happy.

10 thoughts on “Bearded Dragon Diet Guide: Your TOP Questions Answered ”

  1. Hello, thank you so much for this article! I know you have a spot in here that talks about if your bearded dragon is picky, and mine is. My problem is that I’m fostering an adult beardie who was very spoiled on mealworms and insects it seems. He is so stubborn about his greens! I’ve been trying to change things up, fruit and different veggies. He’s not budging! He also won’t just eat any insects that are good for him, he’ll eat a few and then refuse until I give him a meal worm. I don’t know what to do! I know mealworms are bad for him, especially regularly. So do you have any more suggestions on how to get him to open his diet? I’d really appreciate it!

    • Hi Delaney!

      Great question. Bearded dragons are notoriously picky eaters, especially when they’ve been spoiled with the good stuff! In terms of getting him to eat more greens, I recommend trying the recommendations in this article.

      At the end of the day, don’t be afraid to hold your ground. He should cave eventually, even if it seems cruel.

      I hope this helps!

    • I learned on YouTube specifically
      LizardGuru that mealworms can cause compaction and if not digested can cut the insides of your dragon. They also do not have that much nutritional value.

    • Hi Brent!

      Really good question. I myself have never considered caloric intake for my beardie as this isn’t something to really stress over. The 80/20 rule is just a general suggestion that works best for those who are struggling to find the right balance. You don’t have to follow it to a T by any means, but I wouldn’t significantly stray from it per se either.

      To be honest, you can let your beardie eat as much veg as he or she wants. It’s the insects you need to monitor once they stop growing as this can lead to unhealthy weight gain.

      Again, don’t worry about being too precise. You can really just eyeball things.

      Hope this helps!

  2. We just adopted a citrus beardie, she is about 14 months old. she seems in very good health, eats regularly, and moves around energetically. my question is that about the last 1/3 of her tail is very dark, to the point that you cannot see the ‘rings’ of color. it does not look damaged, and is not painful to the touch. (we can hold her and stroke her without incident) Is this something I need to be concerned with?


    • Hi Rany!

      Sometime their coloring can just be dark in certain areas. I’d recommend taking a really close look at the scales. Do they appear dead or dry? Also, watch this darkness very closely as tail rot will spread up the tail over time.

  3. What if I can’t afford that many crickets? My beardie is a juvenile, and I give him about 30-40 crickets WEEKLY not daily! And yes, I have considered starting a cricket farm but haven’t taken action on it… please help!

  4. I have found your articles very helpful thank you! Have a new baby that was eating 30 crickets a day but this last week 4-5 I have vet appointment on Wednesday the last batch of crickets were much larger but I’m not sure it seems like quite a decrease.

  5. Hi I have just bought a 12week old citrus dragon. My question is can I put the crickets. Locust in the vivarium with him or do I have to feed him by hand, should I take what he doesn’t eat in 10mins or so out ?? Also what’s the best way for him to drink. Thank you.


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